Recent Posts
Life doesn’t always go by the book. Occasionally, I have a little to say about that and what might help out. Hopefully, you find some insight into your story from the posts below.
Go Kit-Kat Yourself!
5 “Best” Uses for EMDR Therapy
Here are the top 5 ways that I think EMDR could be useful for you!
Take out the “…but…”
Let’s stop mixing our messages. Take the word “but” out of your conversations and let your important communication be clear.
Brené Brown in a genius!
Just a little “B-side” phrase from Brené Brown that helps couples communicate in a fuller and more informed manner. It’s Brené, so of course it’s gonna take some vulnerability, but it can make your relationship much deeper and stronger.
What do I do with this?
What do you do with those intrusive thoughts and feelings. I’ll let you know what I do with them and, maybe, it will work for you too.
Good communication is boring…but it works.
Good communication isn’t easy and it is boring, but it is so good to be understood and understand your partner. Here’s a little phrase that can go a long way in making good communication happen.